morning meditation         

Early Morning Meditation is open to our yoga community with hand sanitising and social distancing maintained.

MORNING GUIDED MEDITATION

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Weekday Mornings 6.30am to 7.30am

Satsang Room

doors open 6.20am

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Please bring a towel or blanket to place over cushions

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Weekly Schedule

Monday         Swamiji Venkatesananda 

Tuesday         Buddhist meditation 

Wednesday   Yogic meditation 
Thursday       Japa and mantra

Friday             Silent 

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Listen to this series of Audio recordings with members of our Sivananda community