morning meditation         

Early Morning Meditation is open to our yoga community with hand sanitising and social distancing maintained.

MORNING GUIDED MEDITATION

Weekday Mornings i​n Satsang Room

6.30am to 7.30am

Please bring a towel or blanket to place over cushions

Schedule

 

Monday:           Swami Venkatesananda guides us 

Tuesday:           Silent Meditation 

Wednesday:     Chinmaya guides Yogic Meditation 

Thursday:         Justin Bell Mantra Meditation 

Friday:               Patanjali Yoga Sutras into silence.

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Listen to this series of Audio recordings with members of our Sivananda community