morning meditation         

Early Morning Meditation is open to our yoga community with hand sanitising and social distancing maintained.

MORNING GUIDED MEDITATION

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Weekday Mornings i​n Satsang Room

6.30am to 7.30am

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Please bring a towel or blanket to place over cushions

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Schedule

 

Monday:      Raquel Ashram resident              

                   Swami Venkatesananda leads          

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Tuesday:      Chinmaya Saraswati Ashram Manager 

                       Guided Meditation         

 

Wednesday: Raquel Ashram resident   

                        Yoga Sutras Recording (30 mins) into the                          Silence - alternate with Gayatri Mantra                            Recording into the Silence

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Thursday:     Justin Ashram resident   

                        Kirtan/Japa Meditation

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Friday:           Raquel Ashram resident   

                        Silent Meditation

Listen to this series of Audio recordings with members of our Sivananda community