morning meditation         

Early Morning Meditation is open to our yoga community with hand sanitising and social distancing maintained.

MORNING GUIDED MEDITATION

Weekday Mornings 6.30am to 7.30am

Satsang Room

doors open 6.20am

Please bring a towel or blanket to place over cushions

Weekly Schedule

Monday         Swamiji Venkatesananda 

Tuesday         Buddhist meditation 

Wednesday   Yogic meditation 
Thursday       Japa and mantra

Friday             Silent 

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Listen to this series of Audio recordings with members of our Sivananda community