yoga courses and workshops

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fifty shades of anger

with Frances Fuller

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back care yoga

All bodies, ages, sizes & flexibility

with Dru Yoga Teacher Colleen Ryman

15 Participants only

 

This General Dru Back Care Yoga Class for the preventing of back pain is a gentle, graceful flowing yoga with all movements originating from the spine -- directed breathing and relaxation techniques that include affirmations and visualisation.

 “My class has modifications for those who need them so they can access the benefits of yoga fully.” Colleen Ryman

Colleen is an accredited Dru Yoga & FinY Yoga Teacher.

In 2019 she completed the Dru Yoga Back Care Post Graduate Course in the UK and brings this specialist knowledge to this course which is designed by physiotherapists, osteopaths, yoga therapist & GPs