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yoga courses and workshops

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This 6 week beginners course will introduce participants to the foundations of a safe sustainable yoga practice. A variety of yoga postures and breath awareness will be explored.

The course will focus on techniques such as alignment, how to safely transition in and out of a pose and the use of props to modify a pose and /or support the body.

Numbers are limited to ensure participants receive personalised attention and by the completion of the course students should be able to attend most of the classes on our regular timetable.

with Jasmine Pummer
A lifelong yoga practitioner, Jasmine has been formally teaching Hatha yoga for 9 years since completing her Level 1 foundational training. She has a strong interest in therapeutic yoga and continues to enrich her knowledge with further studies. Jasmine brings a calm and gentle presence to her work as well as invaluable lived experience.  

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