yoga courses and workshops

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back care yoga

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all bodies, ages, sizes & flexibility

with Dru Yoga Teacher Colleen Ryman

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15 Participants only

 

This General Dru Back Care Yoga Class for the preventing of back pain is a gentle, graceful flowing yoga with all movements originating from the spine -- directed breathing and relaxation techniques that include affirmations and visualisation.

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 “My class has modifications for those who need them so they can access the benefits of yoga fully.” Colleen Ryman

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Colleen is an accredited Dru Yoga & FinY Yoga Teacher.

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In 2019 she completed the Dru Yoga Back Care Post Graduate Course in the UK and brings this specialist knowledge to this course which is designed by physiotherapists, osteopaths, yoga therapist & GPs

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Yoga Brain

 

Join me for this experiential 8 class brain boosting tune up using the science of Kundalini Yoga and Meditation.

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Over the course of the 8 weeks we will work with specific kriyas to activate, oxygenate, energize and bring conscious intention to particular parts of our brain.

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Kriyas (frictionless actions) will target specific areas of the brain. Some of the results or benefits you may notice are:

 

  • Cognition being enhanced by sustaining focus and increasing blood flow and grey matter .

  • Stress reduction and reduction of anxiety by down regulating stress hormones and encouraging the relaxation response.

  • Mood improvements by stimulating the areas of our brain responsible for positivity and dopamine production