151 South Street Beaconsfield, Fremantle,
Western Australia, Tel: (08) 9335 9339
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June Yoga Nidra
is in the Yoga Hall at 7pm
In our every day life we have many “triggers”. The ping of our phone, police siren, loud machinery etc. these triggers activate the sympathetic nervous system for “fight or flight”.
When we practice yoga Nidra we activated our parasympathetic nervous system for “ rest and digest” slowing our heart and breathing rates, lowering our blood pressure and promoting digestion. Encouraging a state of relaxation which fosters recovery. An antidote for our busy noisey lives.
Come lie down and listen to Bobi’s soothing tones guiding you into a more peaceful state. Then share a pokè bowl and good conversation, continuing your body’s natural flow from rest to digest.
Please bring your own mats, pillows and blankets to ensure your comfort for the 50 minute experience. Please be in place on your mats by 5.50pm.
Bobi has shared her passion for yoga Nidra for the last 20 years and been teaching at BYC since 2000.
Full Moon Havan Ceremony
Bookings essential ClickHere
Facilitated by Chinmaya our Ashram Manager
Free Event / Donations Welcome
Please be seated 10 minutes prior to start
On each full moon a Havan will be conducted on the west verandah of Sivananda Ashram. In the Havan (Yajna) a fire is raised and participants offer oblations into the fire literally and symbolically to the accompaniment of Vedic chants.
All are welcome to participate in this meditative and greatly loved ritual
HAVAN CEREMONY DATES
Sunday 4th June 5:00 PM
Monday 3rd July Guru Poornima TBA
Wednesday 2nd August 5:00PM
Thursday 31st August 5:00PM
Friday 29th September 5:00PM
Navaratri 15 October-23 October 6:30 AM
Sunday 29th October 5:00PM
Monday 27th November 6:00PM
Sivananda Satsang
Friday 9th June 7pm
Free Event / Donations Welcome
Please be seated 5 minutes prior to start