New Moon Nidra
with Bobi Ward in the YOGA Hall
Yoga Nidra is a powerful technique for inducing physical, mental and emotional relaxation in a conscious way. It is often called psychic sleep because it’s as though you are sleeping, yet you remain conscious (aware) at a subtle level.
Nidra is suitable for all levels of fitness. Students lie down with their own mat, blanket and pillow and listen to Bobi’s restful words and crystal bowl sounds leading you through a journey of subtle healing.
After approximately 50 minutes of yoga Nidra we share a light dinner.
Please arrive and be comfortable by 5.50pm
We are social distancing as per Government restrictions so please bring your own mat, blanket and pillow.
Monthly Yoga Workshop
with Kellie Brett
Our Ashram is offering you the opportunity of working with yogi, Kellie Brett, every month!
You will find her "gently carving a personal practice" a deepening experience in the true spirit of yoga.
We are social distancing
Please bring your own mats and blankets (if possible straps and blocks) and wear comfortable clothing.
Full Moon Havan Ceremony
Thursday 24th June
Limited Places - Bookings essential
We are social distancing please bring your own towel to place over Ashram chair/cushion.
Facilitated by Chinmaya our Ashram Manager
Free Event / Donations Welcome
Please be seated 10 minutes prior to start
On each full moon a Havan will be conducted on the west verandah of Sivananda Ashram. In the Havan (Yajna) a fire is raised and participants offer oblations into the fire literally and symbolically to the accompaniment of Vedic chants.
All are welcome to participate in this meditative and greatly loved ritual