Beacon Yoga Centre

In our every day life we have many “triggers”. The ping of our phone, police siren, loud machinery etc. these triggers activate the sympathetic nervous system for “fight or flight”.

When we practice yoga Nidra we activated our parasympathetic nervous system for “ rest and digest” slowing our heart and breathing rates, lowering our blood pressure and promoting digestion. Encouraging a state of relaxation which fosters recovery. An antidote for our busy noisey lives.

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Come lie down and listen to Bobi’s soothing tones guiding you into a more peaceful state. Then share a pokè bowl and good conversation, continuing your body’s natural flow from rest to digest.

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Please bring your own mats, pillows and blankets to ensure your comfort for the 50 minute experience. Please be in place on your mats by 5.50pm.

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Bobi has shared her passion for yoga Nidra for the last 20 years and been teaching at BYC since 2000.