Listen or watch these audio/video presentations from members of our Sivananda Ashram community.
Sometimes called Yoga of the Heart, a Dru Yoga class is an uplifting experience. Easy flowing activation movements awaken lungs, warm the muscles & free joints before slowing down into an Energy Block Release sequence of soft, flowing movements releasing tension in the body on all levels. Students can work at their own pace. Class finishes with a deep guided relaxation.
Irena’s classes involve classical asanas (postures) that open the energy channels, including sun salutation, relaxation and pranayama (breathing exercise). Pranayama enhances concentration and mental stamina bringing balance to body and mind and connecting the student to a deeper experience of yoga.