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Listen or watch these audio/video presentations from members of our Sivananda Ashram community.

Fridays 9:30am

Aileen Emery

DRU YOGA

Sometimes called Yoga of the Heart, a Dru Yoga class is an uplifting experience. Easy flowing activation movements awaken lungs, warm the muscles & free joints before slowing down into an Energy Block Release sequence of soft, flowing movements releasing tension in the body on all levels. Students can work at their own pace. Class finishes with a deep guided relaxation.

Yoga with Liz Pippet

This 25 minute practice will move energy and relieve stress and tension in the mind and body.

Please be patient, the video takes a few minutes to load.

Yoga ClubChinmaya
00:00 / 1:29:20

Warm up and prepare the body for Sun Salutation practice. Build an awareness of the breath as a bridge between the physical body and the mind. Suitable for beginners & experienced practitioners alike. Chinmaya delivers the basics of asana and pranayama practice followed by gentle yoga nidra.                       

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New Moon Nidra Bobi Ward
00:00 / 59:25

Yoga Nidra (conscious sleep) combines deep relaxation with attentive awareness. Listen to this 50 minute guided journey into calm composure with yoga teacher Bobi Ward.                       

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