Beacon Yoga Centre

Listen to this series of Audio recordings from members of our Sivananda community

Additional yoga classes will be added to this page soon ....

Warm up and prepare the body for Sun Salutation practice. Build an awareness of the breath as a bridge between the physical body and the mind. Suitable for beginners & experienced practitioners alike. Chinmaya delivers the basics of asana and pranayama practice followed by gentle yoga nidra.                       

Yoga Nidra (conscious sleep) combines deep relaxation with attentive awareness. Listen to this 50 minute guided journey into calm composure with yoga teacher Bobi Ward.