Listen to Swami Venkatesananda
a guided meditation (55 mins)
Swami Venkatesananda was a student of Swami Sivananda and established the Sivananda Ashram.
This 55 minute guided meditation given by Swami Venkatesananda may be used for your morning or evening practice.
This guidance includes some periods of silence along with mantra meditation and enquiries into the nature of awareness and the mind.