Wednesday Night Cocoon
Wednesday Night Cocoon - 4 week course with Marianne Miller
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Starts Wednesday 3rd of June – 6:30-8pm Yoga Hall
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This yoga course is an invitation to nourish your body from within.
Through gentle, myofascial and restorative movements, you will create ease, mobility, and space in the body—without force or strain. With a simple awareness of your fascia, you’ll explore how your body naturally supports you, and how it can also open into a greater sense of freedom.
You’ll also explore the energy and grounding power of your own hands and feet, guided through light self-massage and simple, flowing movements to release tension, ease stress, and expand your breath. Expect to gain practical tools to support daily life.
This is a slow, calming practice that supports the connection between your body and mind, helping you feel more grounded, relaxed, and at home in yourself.
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Accessible to all levels, including complete beginners—no prior experience needed.
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Price: $100 for the series
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About Marianne Miller:
With over 25 years of experience, Marianne offers a wealth of knowledge rooted in her lifelong study of yoga. Specializing in gentle slow flow, Yin, and restorative yoga, Marianne’s teaching focuses on functional movement and body maintenance. She is deeply committed to helping students release tension, improve breath quality, and cultivate a calm, balanced nervous system.
