Yoga Classes - Info
YOGA CLASS CLASSIFICATIONS
GENTLE - no experience required, good for stress release and injury recovery. Suitable for beginners and experienced students wishing to join a gentler practice
GENERAL - basic knowledge of yoga postures is required, beginners with some previous experience are welcome to join
STRONGER - suitable for experienced students who have an established yoga practice
All classes run for 1.5 hours| Wednesday 6am 1.25 hours class
Wear loose comfortable clothing, wear shoes to hall then leave them at the door
Please bring your own mat we will provide support equipment
CLASSES START ON TIME. Please be punctual.
Yoga classes run as usual on public holidays.
NEW TO OUR YOGA CENTRE ?
Special Introductory Pass Offer for new students:
50% off your first 8 classes (discounted rate applicable to casual rate).
This pass expires 8 weeks from the first class attended.
No further discounts or concessions permissible.
Yoga Classes - prices & discounts
Our concession rates apply to low income earners, Seniors and Student card holders.
HATHA YOGA CLASSES
Hatha Yoga underpins each of our classes.
The movements, breathing and mindfulness of Hatha Yoga are long recognised to reduce the impacts of stress and improve one's physical and mental well-being. An aspect of Yoga that is a tremendous aid to inspire the best in you in today’s world, so busy with stress and strain.
Yoga is a progressive practice and each week is planned to build on the skills learned from the previous week. Each class runs for 90 mins.
COMMUNITY YOGA CLASSES
For wellbeing and general health, we offer our yogic community who may otherwise miss out for whatever reason, beginner yoga classes. A warm and welcoming environment for those recovering from injuries, to be introduced to the practice of yoga.
This class is open to students recovering from an injury, wanting to start a fitness routine or low-income earners interested in yoga. Bookings essential.
Join as a "Friend of the I.Y.A." for only $60 and receive great discounts throughout the year. Membership is from 1st Jan to 31st Dec.
NOT FOR PROFIT CHARITY
As a Not-for-Profit organisation we do our best to provide affordable fees across the board for hatha yoga classes. Our Ashram programmes are offered to the community by donations. From time to time, rate increases become necessary where costs impact the viability of offering on-going programmes.