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Weekly Hatha Yoga Timetable and Class Infromation

Beacon Yoga Classes recommence Monday 9th January 2023

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DEAR FRIENDS ...

 

COVID-19 ASHRAM GUIDELINES

  • Please bring your own mat we will provide support equipment

  • Please stay home if you are feeling unwell, even if your symptoms are mild

  • Masks are not mandatory but optional, you are most welcome to wear a mask

  • Social distancing is encouraged in a responsible manner

 

THANK YOU

ASHRAM BOARD

Yoga Classes - Info

YOGA CLASS CLASSIFICATIONS

  • GENTLE - no experience required, good for stress release and injury recovery. Suitable for beginners and experienced students wishing to join a gentler practice

  • GENERAL - basic knowledge of yoga postures is required, beginners with some previous experience are welcome to join

  • STRONGER - suitable for experienced students who have an established yoga practice

  • All classes run for 1.5 hours

  • Wear loose comfortable clothing, wear shoes to hall then leave them at the door

  • Please bring your own mat we will provide support equipment

  • CLASSES START ON TIME. Please be punctual.

PUBLIC HOLIDAYS

Yoga classes run as usual on public holidays.

NEW TO OUR YOGA CENTRE ?

Special Introductory Pass Offer for new students:

50% off your first 8 classes (discounted rate applicable to casual rate).

This pass expires 8 weeks from the first class attended.

No further discounts or concessions permissible.

Yoga Classes - prices & discounts

DISCOUNTS & CONCESSIONS

Our concession rates apply to low income earners, Seniors and Student card holders.

 

HATHA YOGA CLASSES

Hatha Yoga underpins each of our classes.

The movements, breathing and mindfulness of Hatha Yoga are long recognised to reduce the impacts of stress and improve one's physical and mental well-being. An aspect of Yoga that is a tremendous aid to inspire the best in you in today’s world, so busy with stress and strain.

Yoga is a progressive practice and each week is planned to build on the skills learned from the previous week. Each class runs for 90 mins.

 

COMMUNITY YOGA CLASSES  
For wellbeing and general health, we offer our yogic community who may otherwise miss out for whatever reason, beginner yoga classes. A warm and welcoming environment for those recovering from injuries, to be introduced to the practice of yoga.

This class is open to students recovering from an injury, wanting to start a fitness routine or low-income earners interested in yoga. Bookings essential.

​IYA MEMBERSHIP​

Join as a "Friend of the I.Y.A." for only $60 and receive great discounts throughout the year. Membership is from 1st Jan to 31st Dec.

HEALTH COVER REBATES

If your health cover provides rebates on yoga class fees, then call the office for an update on those classes which allow for this, on 9335 9339 or email us at info@sivanandaashram.org.au

NOT FOR PROFIT CHARITY

As a Not-for-Profit organisation we do our best to provide affordable fees across the board for hatha yoga classes. Our Ashram programmes are offered to the community by donations. From time to time, rate increases become necessary where costs impact the viability of offering on-going programmes.

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