Throughout the year, the Beacon Yoga Centre
welcomes a wide variety of skilled yoga practitioners to share their knowledge with our community.
Monday 9:30am & Sat 7am
Marianne Miller HATHA FLOW Mon 9:30am: Be guided through simple techniques to settle the mind and body. Move in a mindful flow with a mixture of passive and strength-based asanas to explore your very own power, balance and flexibility. Finishing with a deep guided relaxation. Sat 7am: Observe the sensations within the breathe and body through guided relaxation and asana. Explore fun mobility drills along the way to help make the body and joints strong yet feel fluid, spacious and light.