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Training the Restless Mind

"The mind is indeed restless, Arjuna: it is indeed hard to train. But by constant practice . . . the mind in truth can be trained. When the mind is not in harmony, this divine communication is hard to attain, but the man whose mind is in harmony attains it, if he knows, and and if he strives.”

Lord Krishna, from the Bhagavad Gita 

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