yoga teacher profile
pradnya
Since I was a little girl, I’ve always felt deeply connected to nature. I would spend time quietly observing the trees, the sky, the wind—sensing a kind of comfort there. I grew up living with my grandparents, and while they gave me love and care, I deeply missed my parents, who weren’t present in my daily life. That absence created a space inside me that longed for understanding, for grounding, for something to help me feel whole. Around the age of 12, I began searching for that 'something.' In time, that search led me to yoga. And what keeps me here is the way yoga continues to hold me gently—offering a space where I can breathe, feel, and reconnect with myself, like returning home.
My life outside the yoga room has shaped my teaching in many ways. I grew up with my grandparents and missed having my parents around, which made me more sensitive to emotions and helped me learn how to hold space for others with care and understanding. Since I was a little girl, I’ve felt deeply connected to nature—it’s been a quiet source of comfort and strength for me, and that connection influences how I teach.
Moving to Australia has brought a different lifestyle than Bali, but it has also helped me stay close to nature in new ways. I’m studying English with TAFE, while also being a mother, a wife, and continuing to support and manage my yoga retreat center in Bali. That center not only helps support my family, but also the local village community. All these parts of my life—family, study, work, and community—teach me patience, compassion, and presence, which I try to bring into every class I lead
In my classes, I want students to feel accepted just as they are, without any pressure to perform or compete. Yoga is not about being perfect or comparing yourself to others. It’s about finding balance and comfort in your body and mind, and being open to growth at your own pace. I encourage students to trust the process and to surrender gently to each session. My hope is that physically they feel more relaxed and open, and emotionally and spiritually they find peace, confidence, and a deeper connection with themselves."
Yoga has shown me that I am more resilient and patient than I previously believed. I was surprised to realize that by slowing down and paying attention to my body and breath, I could better manage stress and emotions. Yoga revealed that growth doesn’t always have to be fast or dramatic—it can be quiet and steady. This insight helped me trust the process of change, accept my limitations, and be kinder to myself."
If you feel unsure or nervous about starting yoga, that’s okay. Yoga is not about doing perfect poses. It’s about taking small steps and being kind to yourself. Everyone starts somewhere. Try to find a regular time to practice, even if it’s just a few minutes a day. Being consistent helps you feel more confident and calm. Also, a mantra can be helpful, but it’s a personal choice. I’m happy to share one if you’re open to it, but I won’t use it if it feels uncomfortable or sensitive for you. Remember, yoga is your own journey, and it’s okay to be where you are right now."
Besides yoga, I find joy and grounding in cooking and gardening—both help me connect with nature and bring calm to my mind. I also enjoy traditional dancing with a group of women, which feels joyful and brings a sense of community. Spending time in meditation and chanting mantras with my Mridanga drum is very special to me—it helps me center my mind and deepen my inner peace. These practices together keep me balanced, focused, and connected.
