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morning meditation

MORNING MEDITATION

Weekday mornings

 

At the heart of the Sivananda Ashram
is Guided Morning Meditation,

held every week-day morning from 6.30am - 7.30am.

"It is not the feverish activity in which you are engaged constantly that ensures your prosperity but the period when you are in meditation. That is the creative vacuum, that is the creative silence, the creative peace.” Swami Venkatesananda

 

 

Monday          

Guided meditation: Swami Venkatesananda :

 

Tuesday         

Silent meditation

  

Wednesday

Classical Yogic Meditation: Chinmaya Saraswati

Thursday

The Heartland Meditation

Shakti (Christine) Farrell

Friday

Yoga Sutras Sanskrit Meditation :

 

* Leave shoes at the Satsang door.

* Cushions & seating provided.

* You are welcome to make yourself a cup of tea after           meditation.

Front Ashram Door opens at 6.20am 

Please be seated by 6.25am

 

Free admission.   Donations welcome

All Welcome !