At the heart of the Sivananda Ashram
is Guided Morning Meditation,
held every week-day morning from 6.30am - 7.30am.
"It is not the feverish activity in which you are engaged constantly that ensures your prosperity but the period when you are in meditation. That is the creative vacuum, that is the creative silence, the creative peace.” Swami Venkatesananda
Guided meditation: Swami Venkatesananda :
Classical Yogic Meditation: Chinmaya Saraswati
The Heartland Meditation
Shakti (Christine) Farrell
Yoga Sutras Sanskrit Meditation :
* Leave shoes at the Satsang door.
* Cushions & seating provided.
* You are welcome to make yourself a cup of tea after meditation.
Front Ashram Door opens at 6.20am
Please be seated by 6.25am
Free admission. Donations welcome
All Welcome !